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Resources

On this page you’ll find a collection of resources designed to help you improve your move. There’s some online presentations and links to Podcasts I’ve been fortunate enough to be a part of. I hope you enjoy!

Core muscles and Posture

This presentation is intended to clarify some common misunderstandings about core muscles and posture that create a barrier to people getting the most from their exercise programs.

Listen

Here are some great resources for you to listen to. These are all topics I’m passionate about and love discussing with other interesting people. 

The PhysiYoga Podcast

I’ve just started my very own podcast! The Extend Yourself PhysiYoga Podcast is dedicated to giving you tips to help you move well and feel great. Check out more details here.

The Global Physio Podcast

I was honoured to be a guest on the Global Physio Podcast discussing the topic of Global Health. You can listen in here to episodes 36 and 37.

Zero to 100 Podcast

It was fantastic to chat to Sam Willis at the Zero to 100 Podcast on issues related to pain, movement and a whole body approach to yoga and physiotherapy. You can listen here.

Downloads

Yoga and the Hip.  Sign up here to receive the free educational resource (PDF handout) to supplement the presentation I made for Yoga Australia.